If you are feeling distressed and think you may act on thoughts to hurt yourself and need help, you can access a crisis line near you:

Call Canadian Suicide Prevention Support Line: 1-833-456-4566

Call USA National Suicide Prevention Lifeline: 1-800-273-8255

Link to Crisis Centers in Canada: http://www.crisisservicescanada.ca

Link to Crisis Centers in USA: http://suicidepreventionlifeline.org

You could also call 911, or go to your local hospital emergency room