If you are feeling distressed and think you may act on thoughts to hurt yourself and need help, you can access a crisis line near you:
Call Canadian Suicide Prevention Support Line: 1-833-456-4566
Call USA National Suicide Prevention Lifeline: 1-800-273-8255
Link to Crisis Centers in Canada: http://www.crisisservicescanada.ca
Link to Crisis Centers in USA: http://suicidepreventionlifeline.org
You could also call 911, or go to your local hospital emergency room