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Have you been feeling sad or depressed lately? Not enjoying your usual activities? Has your energy been low?

Are you a worrier?  Do you wonder if you might have a problem with anxiety? Do you feel nervous or afraid when you have to do certain things?

Negative emotions usually come with negative thoughts. When you are depressed or anxious, your thoughts can become too negative and stop matching the reality of the situation.

Have you been feeling sad or depressed lately? Have you had thoughts that life is not worth living or that it is pointless to keep going?

Negative emotions usually come with negative thoughts. Often when you are depressed or anxious, your thoughts can become too negative and stop matching the reality of the situation.