Negative emotions usually come with negative thoughts. Often when you ...
M
Safety Plan
Have you been feeling sad or depressed lately? Have you ...
Thought Record
Negative emotions usually come with negative thoughts. When you are ...
Am I Anxious?
Are you a worrier? Do you wonder if you might have ...
Am I Depressed?
Have you been feeling sad or depressed lately? Not enjoying ...
Why use the Am I apps?
20
Mental Illness
20% of youth struggle with a mental health problem
33
Help Seeking
Less than one-third of youth seek professional help
1
Wait Time For Help
Wait time for help can be as long as one year
8
Technology Use
Teens check their phones every 8 minutes, on average
